Chronic stress
From Wikipedia


Chronic Stress is stress that lasts a long time or occurs frequently. Chronic stress is potentially damaging. Family problems, a difficult class at school, a schedule that is too busy, or a long illness can cause chronic stress.

Symptoms of chronic stress can be:

* eating disorder
* upset stomach
* headache
* backache
* insomnia
* anxiety
* depression
* anger

In the most severe cases it can lead to panic attacks or a panic disorder.

There are a variety of methods to control chronic stress, including exercise, healthy diet, stress management, relaxation techniques, adequate rest, and relaxing hobbies.